Zenler Player
Your course is loading. Hang tight.
Karate Basics Course
Back to curriculum
0% Complete
0% Complete
Course Overview
Stance / Dachi Overview
Heiko-dachi / Yoi - Parallel Stance
Zenkutsu-dachi / Forward Stance
Kamai Stance / Fighting Stance
Shiko-dachi - Open Feet Horse Stance
Block / Uke Overview
Gedan-Barai / Lower Level Block
Chudan-Uke / Middle Inward Block
Soto-Uke / Outside to Inside Block
Jodan-Uke / Upper Level Block / Rising Block
Punch / Zuki / Overview
Choku-zuki / Straight punch
Oi-zuki / Step-over Punch
Yaku-zuki / Reverse Punch
Mikan-zuki - Front Leg Punch
Kicks / Geri Overview
Mae-geri / Front Kick - Masubi-dachi
Mae-Geri / Front Kick - Kamai Stance
Introduction to Mawashi-Geri
Movement Overview
Forward & Backward Movement - Kamai stance
Front Leg Slide - In Kamai stance
Course Closure
Course Introduction
Course Overview
Preview
STANCES - DACHI
Stance / Dachi Overview
Heiko-dachi / Yoi - Parallel Stance
Zenkutsu-dachi / Forward Stance
Kamai Stance / Fighting Stance
Shiko-dachi - Open Feet Horse Stance
BLOCKS - UKI
Block / Uke Overview
Gedan-Barai / Lower Level Block
Chudan-Uke / Middle Inward Block
Soto-Uke / Outside to Inside Block
Jodan-Uke / Upper Level Block / Rising Block
PUNCHES - ZUKI
Punch / Zuki / Overview
Choku-zuki / Straight punch
Oi-zuki / Step-over Punch
Yaku-zuki / Reverse Punch
Preview
Mikan-zuki - Front Leg Punch
KICKS - GERI
Kicks / Geri Overview
Mae-geri / Front Kick - Masubi-dachi
Preview
Mae-Geri / Front Kick - Kamai Stance
Introduction to Mawashi-Geri
MOVEMENT
Movement Overview
Forward & Backward Movement - Kamai stance
Front Leg Slide - In Kamai stance
COURSE REVIEW
Course Closure
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson